Peninsula Library Chair Yoga Presented by Kathy Orazio
May 3, 10, 17 at 2pm
Kathy Orazio is a certified yoga teacher with over 15 years’ experience specializing in senior yoga. She has been teaching at the Richfield Senior center since October of 2008 and has learned how yoga has not only helped with mobility issues but also brain and cognitive functions.
Chair Yoga will be a series of gentle stretches while seated comprised of spine stretches and gentle twists. Included in the practice will be toe, foot and leg stretches along with knee lifts. There will be neck rolls and stretches to relax the face and jaw muscles and shoulder stretches, places known for holding tension. As the classes move on, we will advance to doing standing poses and stretches by holding on to the back of the chair since balance issues are important as we age.
The fee is $10 per session and can be paid at the door. Space is limited so please call to save a spot.
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